Thursday, August 29, 2013

Are you getting enough water in during the day? I didn't know that 128 oz was in a gallon, I thought 8 glasses of water (64 oz) was the appropriate amount to drink! Think again ladies! I finally learned this and have been implying this in my everyday routine for awhile now. I'm not perfect at it and sometimes I don't finish the whole thing but I am proud I am Setting new goals for myself. 

So try it. Buy a gallon jug of water and see how much water u are truly drinking in one day. Are u getting enough? 

Drinking more water rids your body of impurities, sickness and bloating bc it's not trying to hold on to the little water u have been having. It also aids in weightloss and great skin. so get healthier and try it! 

Warning- be prepared to pee like crazy! Haha thanks @damselswithdumbbells for teaching me simple math haha 

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